ON A DEEPER LEVEL....

Contents:

• Living on Purpose
• Success Principles - Shifting Comfort Zones
• Success without Stress
• International Women's Day Event – Article
• Teleclass begins

Welcome new subscribers and old friends to SOS Newsletter No.4 . March is the month we celebrate women and give thanks for life. It is spring and time for change. We have lots this month, so sit back and relax. I hope to see you really soon.

What people are saying about working with Shola

‘Thoroughly enjoyable, thought provoking and educational.'
Elizabeth Uwadiae UK

‘Shola clearly knows her stuff great info for promoting well-being and spiritual growth.' Melanie Dottin UK

‘This programme is truly transformational. Your gentle spirit creates a safe place to explore the dynamics of change and personal growth. You are a blessing thank you.'Anita Jackson. NY. USA

Living on Purpose, remembering ‘ Tony Merry' 1948 – 2004

Wow! Time moves so fast, March is almost upon us and spring is in the air. Or if you live in London, like me, snow is in the air. It is said that the only constant is change. And weather can shift here 4 times in a day. We can always rely on change. In our lives we never know how long we have, to make the changes we claim are so important. I attended a memorial in February at my old university for my Psychology lecturer, Tony Merry , who passed over at the age of 57. Its 18 years since I left uni. yet I can still call Tony a friend. What made Tony special to so many of us that shared our experiences at the memorial, was his empathy, ability to really listen and his compassion. My studies were focused on the whole person, the body, creativity, spirituality not just the mind. Tony never quite understood what I was doing and didn't really see the necessity for much of my work, but he supported me whole-heartedly because he understood me as a person. I will always be thankful for the teachings and gifts Tony shared. He was an authentic individual, Tony lived his life On Purpose and was passionate about ‘people' and supporting them to be the very best they can be.

What do you want people to say about you, when you pass over, and the truth is we don't know when that will be? What needs to change in your life now? Think about it real carefully and let me know if I can support you to achieve your goals.

Success Principles - Shifting your Comfort Zones

Excerpt from:
Embracing Purpose, Passion and Peace by Caroline Shola Arewa

‘ Change can take place in an instant,
if you get over the resistance,
which is the real issue'

A comfort zone speaks for itself; it is an area of our lives where we feel comfortable. In our comfort zones we perform well and feel confident. When we move outside the zone that's when we begin to feel uneasy. Moving outside your comfort zone is frightening by its very nature. People get anxious and fearful. Panic attacks can be triggered just thinking about stepping out of the psychological boundaries we create for ourselves.

Limiting ourselves in this way prevents us achieving our ultimate performance and success levels. Therefore it is wise to identify, challenge and expand your personal comfort zones. Give yourself a break and do the exercise below; it will take you 5–10 minutes.

Comfort Zone Assignment

• Name three of your Comfort Zones
• Name one Comfort Zone you are willing to expand
• What you are going do different?
• When are you going to do it?
• How will you be accountable?
• What support you need?

Embracing Purpose, Passion and Peace, my latest book has lots more on
Comfort Zones, to order your copy click here

Success without Stress

As some of you know I am currently working on a new 30-Day Audio Programme called Success without Stress. An easy to use Stress Management Programme for overworked professionals and tired-out parents. It includes guided relaxation, meditations and tools for success. This programme is perfect if you could use more time and energy in your day. That's what it say's on the packet!! Yesterday after working on the programme I had so many doubts I almost gave up. No doubts about the content, the content I have tried and tested over 20 plus years, I know it works, but about the production and the huge learning curve this is for me, making my first Audio programme. Those who know me well know I am a bit of a perfectionist, a bossy one apparently! So when I work on a project I give it my all. But as I share in this programme sometimes we have to let go to move forward, and we need to develop an attitude of EASE . So yesterday I needed to practise what I preach in Success without Stress and put the brakes on. I didn't give it another thought for the rest of the day; even though I have some really tight ‘lifelines' to meet. I just chilled and today, I feel great, the artwork for the sleeve is almost done and really captures the concept of Success without Stress the music is coming together and I will be in the studio recording next week, so watch this space. Or better still email me at mailto:shola@creatingease.comto encourage me, reserve your copy, and let me know its all worth it.

International Women's Day

I said we had a lot for you this month. To celebrate International Women's Day Inspirational Guidance are hosting a Special Event. On March 10 th

Spirit of Success
Seven steps to Creating a life of Ease and Excellence
An intimate and inspiring evening
with Shola Arewa
Author of ‘Opening to Spirit'

The event will run for one night only on Thursday 10 th March at the Cumberland Hotel, Harrow, London UK Starting at 7.00pm

Tickets are only £22.00 and can be booked at http://www.inspirationalguidance.org.uk/

or by contacting Diane Corriette on 020 8429 5250.

‘The evening will be a powerful combination of Life Coaching and Spiritual Wisdom. You will explore tools for, health, happiness, success and fulfilment. Shola encourages people to ‘live life on Purpose' and will introduce tools for following your heart and taking your life to the next level. If you are ready to take your foot off the brake and put it on the accelerator, don't miss this inspirational evening.'

I would love to see you there.

Check out this months Aspire Magazine for my article on The Power of a Woman .

New Teleclass coming real soon click here to find out more and sign up.

Have a great month and you know where I am if you need me. mailto:shola@creatingease.com

Shola Arewa

Shola is a Health or Success Coach who has worked in Personal Development for over two decades. A dynamic Speaker who has uplifted audiences on every continent and Author of the highly acclaimed books, Opening to Spirit and Way of the Chakras.

Peace and Blessings

Shola

P.S. Thank you for reading Spirit of Success remember:
‘Being Successful doesn't have to be stressful'

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