Monday, November 01, 2004
THE ONE MINUTE SCAN....
I like to do this a lot --and at anytime.
So here it goes...my scan begins.... I work from my feet to my head.... Zoning in on any tensions and relaxing them...
Then I work through my chakras, I have become so aware of them these days so I have quickly placed an image in my mind of which chakra is feeling on a low...
And at this moment: I feel my root chakra is feeling very low, my crown isn't too good either --so its back to getting the balance in these areas.
Its unreal to ever really have a correct balance, but it is possible to play with the levels in our energy fields...and try to slowly work to unblock.
I'm in the mood to meditate tonight after a long break.
So here it goes...my scan begins.... I work from my feet to my head.... Zoning in on any tensions and relaxing them...
Then I work through my chakras, I have become so aware of them these days so I have quickly placed an image in my mind of which chakra is feeling on a low...
And at this moment: I feel my root chakra is feeling very low, my crown isn't too good either --so its back to getting the balance in these areas.
Its unreal to ever really have a correct balance, but it is possible to play with the levels in our energy fields...and try to slowly work to unblock.
I'm in the mood to meditate tonight after a long break.
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